No matter what you have going on, Life can always be LIT! Candles have been used for centuries to create a warm and relaxing atmosphere, but did you know that they also have mental and emotional benefits? Not only do candles help make your space more inviting and smell amazing, but there are personal benefits too! This week, we’re giving you even more reasons to splurge on your favorite home decor and scents!
- Reduce Stress and Anxiety: The soft, flickering light of a candle can be incredibly soothing and calming. This can help reduce feelings of stress and anxiety, allowing you to unwind and relax after a long day. Additionally, certain scents, such as lavender or chamomile, can have a calming effect on the mind and body.
- Improve Mood: Aromatherapy candles can also help improve your mood. Certain scents, such as citrus or peppermint, can be energizing and uplifting, while others, such as vanilla or cinnamon, can create a warm and comforting atmosphere.
- Enhance Mindfulness: Lighting a candle during meditation or yoga can help enhance mindfulness and focus. The act of lighting a candle and focusing on its flame can help quiet the mind and bring about a sense of inner peace.
- Create a Sense of Hygge: The Danish concept of hygge, which roughly translates to “coziness,” is all about creating a warm and welcoming atmosphere. Lighting candles is an essential part of this concept, as it helps create a cozy and inviting ambiance.
- Promote Better Sleep: Certain scents, such as lavender or vanilla, are known to promote better sleep. Lighting a candle with one of these scents before bed can help create a relaxing atmosphere and promote restful sleep.
Candles are much more than just a way to add ambiance to your home. They have real mental and emotional benefits, from reducing stress and anxiety to promoting better sleep and enhancing mindfulness. So the next time you light a candle, take a moment to appreciate all the ways it’s benefiting your well-being!
Shop our favorite black-owned candle brand: Twelfth & Viv!
Check out their selection of luxury candles and skincare on their site: https://www.12thandviv.com/